When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research published in JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. Click Here…

Physical activity can improve your quality of life in a multitude of ways. AHA physical activity recommendation The American Heart Association recommends just 40 minutes of moderate to vigorous aerobic exercise three to four times a week. Even brisk walking will do. Here are some reasons why physical activity is proven to improve both mental and physical…

Physically active young people can do better in school and improve their self-expression, self-confidence and social interaction compared with more sedentary children (WHO 2017). Indeed, two studies published in 2017 underscore the value of children getting plenty of exercise. The well-known life-improving benefits of cardiorespiratory and muscular fitness also apply to children’s cognitive health. This…

If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training. Most of us learned at a young age that promises of “more for less” are usually a sham. This is particularly true when we’re talking fat loss. All we…

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