GFTeam Blog

Balancing games encourage the development of gross motor skills through practice. Gross motor skills include…

TRAINING LIKE A boxer is all about intensity—you go hard. “You’re trying to mimic what it’s…

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good…

Physical activity can improve your quality of life in a multitude of ways. AHA physical activity…

Physically active young people can do better in school and improve their self-expression, self-confidence and…

If you want to lose fat (and not muscle) fast without doing hours of cardio…

Sterlington Martial Arts Academy is proud to announce that we have affiliated with GFTeam.  GFteam…

Friday, March 1, 2019, Sterlington Martial Arts Academy will host Mitchell Hall’s Jiu Jitsu Seminar….

We had such a great time at the GFTeam Winter Camp this past weekend. We…

AGF Conway 2018 To begin, four of Sterlington Martial Arts Academy’s youngest competitors competed in…