Balancing games encourage the development of gross motor skills through practice. Gross motor skills include big movements involving the muscles of the arms, legs, torso and feet, according to the Baby Center website. Gross motor activities include actions such as running, jumping or hopping. You can encourage your child’s healthy development by teaching him to…

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research published in JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. Click Here…

Physical activity can improve your quality of life in a multitude of ways. AHA physical activity recommendation The American Heart Association recommends just 40 minutes of moderate to vigorous aerobic exercise three to four times a week. Even brisk walking will do. Here are some reasons why physical activity is proven to improve both mental and physical…

Physically active young people can do better in school and improve their self-expression, self-confidence and social interaction compared with more sedentary children (WHO 2017). Indeed, two studies published in 2017 underscore the value of children getting plenty of exercise. The well-known life-improving benefits of cardiorespiratory and muscular fitness also apply to children’s cognitive health. This…

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